Choose a 7-Day Portugal Itinerary You Will Love

Portugal is a dream destination with something for every traveler—whether you’re exploring its vibrant cities, sipping world-class wines, or relaxing on its pristine beaches. This guide will help you plan your perfect 7-day Portugal itinerary, whether you’re seeking culture and history, wine and gastronomy, or a kid-friendly adventure.

Why Visit Portugal?

Portugal is a compact yet diverse country brimming with charm. Its rich history, stunning coastline, and welcoming culture make it one of Europe’s most beloved destinations. From the cobblestone streets of Lisbon to the wine terraces of the Douro Valley, you’ll find breathtaking landscapes, unforgettable cuisine, and experiences tailored to your travel style. Plus, Portugal offers excellent value for money, whether you’re traveling on a budget or indulging in luxury.

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Portugal Top Destinations at a Glance

Lisbon

Portugal’s vibrant capital blends history, culture, and modernity. Stroll through its iconic neighborhoods, ride historic trams, and indulge in pastel de nata (custard tarts). Must-see attractions include Belém Tower, the historic Alfama district, and the bustling Praça do Comércio.

Porto

Known for its stunning architecture and riverside charm, Porto is the birthplace of Port wine. Don’t miss a walk along the Ribeira district, a visit to the iconic Dom Luís I Bridge, and a tour of the Port wine cellars in Vila Nova de Gaia.

Algarve

Famous for its golden beaches and turquoise waters, Algarve is a haven for relaxation and adventure. Whether you’re exploring sea caves, lounging at family-friendly resorts, or trying water sports, the Algarve is a perfect coastal escape.

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Three One-Week Portugal Itineraries

1. Portugal Itinerary for Those Seeking Culture & Wine – Lisbon & Porto

This itinerary balances Portugal’s vibrant city life with cultural and culinary adventures. It focuses on Lisbon, Porto, and a few accessible day trips, offering a rich taste of Portuguese history, food, and wine without extended travel time.

Day 1-3: Lisbon

• Day 1: Explore the iconic Alfama district, wander through the Baixa and Chiado neighborhoods, and visit historic landmarks like Belém Tower and Jerónimos Monastery.
• Day 2: Take a food tour or cooking class to sample local favorites like pastel de nata and bacalhau. In the evening, experience traditional Fado music in Alfama.
• Day 3: Take a day trip to Sintra, where you can visit the fairytale-like Pena Palace and Quinta da Regaleira. Sintra is gorgeous, but man, oh man, is it overrun with tourists. Pena Palace is brightly colored and lovely, but we had to stand in a nonstop line as we very slowly snaked our way through it. It is worth visiting, but try to arrive early or go on a weekday. It was so crowded on a busy Friday in spring that I found it hard to enjoy. Much better for me was Quinta da Regaleira, a bizarrely gothic mansion with beautiful grounds. Don’t miss the amazing well, which was featured in Dark Knight. Learn more.
  

Day 4-6: Porto

Travel to Porto, a city steeped in history and wine traditions, is reachable in about three hours by train or car.

Day 6: Opt for a day trip to the Douro Valley, one of the world’s oldest wine regions. A guided wine tour ensures you can relax, enjoy tastings, and learn about the region’s rich history.

Day 4: Explore Porto’s Ribeira district, visit the Livraria Lello bookstore, and admire the azulejo tiles at São Bento Station.

Day 5: Take a port wine tour in Vila Nova de Gaia. Consider a private or small-group tour to experience the best cellars with a knowledgeable guide. Stroll along the Dom Luís I Bridge for panoramic views.

Day 7: Back to Lisbon

Return to Lisbon for last-minute shopping or a visit to Parque das Nações for a modern twist on the city.

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2. Portugal Itinerary for Those Seeking to Combine Culture, Wine, and Beach Time

Wine and BeachesThis itinerary skips Porto in favor of a deeper dive into southern Portugal’s laid-back charm, with a focus on the Alentejo wine region and the coastal beauty of Comporta.

Day 1-3: Lisbon

For your Lisbon days, follow a similar plan to the first itinerary: explore historic neighborhoods, enjoy a food tour, and take in the city’s vibrant culture. For added variety, include a day trip to Sintra or Cascais.

Day 4-5: Alentejo and Évora

Head southeast to the Alentejo region, about 1.5 hours by car from Lisbon.

Day 4: Take a guided day trip to Évora, known for its Roman Temple and the Chapel of Bones. Combine sightseeing with a wine-tasting experience at a local vineyard. Alentejo’s wineries often offer rustic charm and sprawling countryside views.

Day 5: If you have a car, spend the day exploring more of the Alentejo region independently or take another guided winery tour to discover different estates. Alternatively, enjoy Évora’s slower pace by wandering its cobbled streets and indulging in Alentejo’s farm-to-table cuisine.

Day 6-7: Comporta

Head to the coast and unwind in the serene town of Comporta, about a 1.5-hour drive from Évora.

Day 7: Visit the Badoca Safari Park for a unique wildlife experience or continue soaking in the tranquil coastal atmosphere. Comporta’s chic beach vibes make it a favorite for those seeking a luxurious yet laid-back escape. Return to Lisbon in the evening.

Day 6: Relax on Comporta’s pristine beaches, take a surf lesson, or explore the area’s natural beauty with activities like kayaking or horseback riding.

Day 7: Back to Lisbon

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3. Portugal Itinerary for Families Lisbon and the Algarve

For travelers with kids, this itinerary balances cultural exploration with fun activities.

Day 1–3: Lisbon

• Visit Lisbon Oceanarium and the interactive Pavilhão do Conhecimento Science Museum.
• Ride Tram 28 and explore Castelo de São Jorge for panoramic city views.
• Don’t miss Sintra’s palaces for a fairytale-like experience.

Day 4–6: Algarve

• Stay at a family-friendly resort with pools and activities for kids.
• Visit Zoomarine and Slide & Splash, two of the Algarve’s best attractions for families.
• Enjoy a boat tour to explore the famous Benagil Sea Cave.
• Spend time relaxing on beaches like Praia da Marinha or exploring the charming town of Lagos.

Day 7: Back to Lisbon

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Where to Stay in Portugal

Lisbon

• Corpo Santo Lisbon Historical Hotel is a luxurious 5-star hotel in Cais do Sodré. It combines historical charm with modern amenities.
• 1908 Lisboa Hotel is a stylish 4-star hotel in Intendente, featuring contemporary decor in a renovated historic building.
• AlmaLusa Baixa/Chiado is a cozy 4-star hotel in Baixa, offering easy access to Lisbon’s main attractions.
• For families, consider an apartment so parents and kids can have their own space. Consider the well-reviewed two-bedroom Lisbon Rentals Chiado.

Porto

• PortoBay Flores is located in a 16th-century palace and boasts an ideal location for exploring Porto.
• Hotel Tipografia do Conto by Casa do Conto is situated in a former printing press and offers style at affordable rates.
• The Yeatman offers luxury, stellar views, and a decanter-shaped pool. Despite its upscale adult vibes, it also has a kid’s club for families.
• For families consider an apartment so kids can sleep in a separate room (trust me, this is a must for maximizing parental relaxation on vacation!) For example, consider the two-bedroom rooms at Casa do Cativo or Casas do Porto Ribeira. If you prefer a hotel, the Martinhal Lisbon Chiado has family suites and a kid’s club.
  

Algarve

• Martinhal Sagres Beach Family Resort is renowned for its kid-focused amenities.
• Pine Cliffs Resort, a Marriott property, offers luxury accommodations with excellent family programs. It’s perfect for an adults-only trip or a family vacation.

Alentejo

• The Torre de Palma Wine Resort is gorgeous and so relaxing. My only regret was that we didn’t have longer to stay there! It’s perfect for a romantic wine trip or family vacation.

Comporta

• Independent Comporta – A stylish retreat blending urban design and rural charm, featuring cozy rooms, family villas, and a vibrant restaurant by the pool.
• Alma Lusa Comporta – A charming boutique hotel offering modern comfort with traditional Portuguese flair, just steps from stunning beaches.
• Sublime Comporta – An upscale resort emphasizing luxury and nature, with spacious villas, a spa, and gourmet dining in lush gardens near the coast.

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FAQ About Your 7-Day Portugal Itinerary

Is 7 Days in Portugal Enough?

Yes, a 7-day Portugal itinerary is long enough to see major highlights, though you may need to prioritize. This itinerary balances key cities, scenic countryside, and coastal relaxation. If you have more time, consider adding a day for extra leisure or in-depth exploration.

What Is the Best Area of Lisbon to Stay in?

• For Families: Parque das Nações for modern amenities and family attractions but isn’t central to historical sites. Baixa is flatter and more stroller-friendly.
• For Adults: Bairro Alto for nightlife or Chiado for shopping and elegance.

What Is the Best Area of Porto to Stay in?

Cedofeita offers a quieter vibe while Ribeira is perfect for its lively riverside views and easy access to port wine cellars.

What Do I Pack for a 7-Day Portugal itinerary?

Comfortable walking shoes are a must for hilly streets. Pack layers for changing weather, especially in spring or fall. Get my full list of travel essentials.

Do I Need a Car in Portugal?

Public transport suffices in cities like Lisbon and Porto. However, for exploring rural areas or beaches, renting a car or booking tours is recommended.

What is the Best Way to Explore Portugal?

Portugal can be explored with or without a car.

• Without a car: Use Portugal’s excellent train network for major cities and day trips.
• With a car: Driving gives you flexibility, especially in rural areas like the Douro Valley or the Algarve.

Is Portugal Family-Friendly?

Absolutely! Portugal is known for its warm hospitality and is very accommodating for families. From Lisbon’s parks and trams to the Algarve’s beaches, there are plenty of kid-friendly activities without sacrificing culture.

What’s the Best Time to Visit Portugal?

• Spring (March–May) and Fall (September–November): Mild weather and fewer crowds.
• Summer (June–August): Great for beaches but crowded.
• Winter (December–February): Perfect for city exploration.

Is Portugal Expensive?

Portugal is one of Europe’s more affordable countries, with budget, moderate, and luxury options available for accommodations, dining, and activities.

What to Eat in Portugal

Portugal’s culinary scene is a feast for the senses, offering everything from hearty stews to delicate pastries. Each region has its own unique dishes and flavors that reflect local ingredients and traditions. Here are some dishes you shouldn’t miss in each area featured in the itineraries:

Eating in Lisbon

1. Pastel de Nata—The iconic custard tart is a must-try, best enjoyed at Pastéis de Belém. These creamy, caramelized pastries are Portugal’s most famous treat. They are some of my favorite sweet treats anywhere!
2. Seafood— The Portuguese eat a lot of seafood. Try Bacalhau à Brás, a mix of shredded salted cod, onions, fried potatoes, and scrambled eggs, or one of the many tinned options, like sardines.

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Eating in Porto

1. Francesinha — Porto’s legendary sandwich filled with layers of ham, sausage, and steak, covered in melted cheese and drenched in a rich beer-based sauce. It is very hardy so consider sharing it if you want to stay active afterwards.
2. Port Wine — Not a food, but it is essential to try while in Porto. Pair it with a dessert or sip it as an aperitif in Vila Nova de Gaia.

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Eating in the Algarve

1. Cataplana de Marisco – A seafood stew cooked in a clam-shaped copper pot, filled with prawns, clams, and sometimes fish, flavored with garlic, coriander, and wine.
2. Piri-Piri Chicken = A spicy dish of grilled chicken seasoned with chili, garlic, and lemon, served with fries or salad.
3. Dom Rodrigos – A local dessert made of eggs, almonds, and sugar, wrapped in colorful foil. It’s a sweet reflection of Algarve’s Moorish influences.

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Eating in Alentejo

1. Açorda Alentejana – A rustic bread soup flavored with garlic, coriander, olive oil, and poached eggs, often served as a light meal.
2. Porco Preto (Black Pork) – This prized pork comes from acorn-fed pigs and is prepared in various ways, from grilled steaks to cured sausages.
3. Alentejo Wines – Sample full-bodied reds and crisp whites made from native grape varieties like Aragonez and Antão Vaz.

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Eating in Comporta

1. Fresh Seafood Comporta’s coastal location means you’ll find some of the freshest seafood, including clams, mussels, and shrimp, often simply grilled or steamed.
2. Arroz de Marisco – A seafood rice dish, rich and flavorful, similar to paella but with Portuguese flair.
3. Regional Wines – Comporta’s wineries produce exceptional wines, particularly refreshing whites and rosés that pair well with seafood.

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Tips for Eating in Portugal

• Timing: Lunch is typically served from 12:30 to 2:00 PM, and dinner starts late, with many eating between 8 and 9. Many restaurants will open by 7, but they’ll be largely empty until later.
• Ordering: Covert (bread, olives, cheese) will be served at the table. It’s not free, but it’s usually inexpensive.

Each region of Portugal offers a taste of its unique history, geography, and culture through its cuisine, making it an unforgettable experience for foodies.

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Portugal’s warm culture, amazing food, rich history, and stunning beauty make it an unforgettable destination. Whether you’re tasting wine in the Douro Valley, lounging on the Algarve’s beaches, or exploring Lisbon’s rich history, the right Portugal Itinerary will ensure a memorable trip tailored to your preferences.

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